Supporting individuals in the community who are at risk and their most vulnerable, 24 hours a day, 7 days a week, 365 days a year

24/7 professional counselling, information and referrals and volunteer-led, text-based support to young people in English and French.

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Confidential and non-judgemental peer support through telephone, text and chat service. Sunday to Friday, 4:00PM to 9:30 PM

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24/7 anonymous helpline for post-secondary students.

The source Canadians trust when seeking information and services to deal with life’s challenges.

24/7 free, confidential health services information for people facing problems with alcohol and drugs, mental illness and/or gambling.

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